Potbelly

Potbelly - Uptown Salad With Ranch

Serving Size :
1 salad
642Cal
31%50gCarbs
61%44gFat
7%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,358 cal
642 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium1,531g
769 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat44 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium769 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A130 %
Vitamin C46 %
Calcium23 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

642 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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