Potbelly

Potbelly - Uptown Salad With Ranch

Serving Size :
1 salad

642

Cal

31%

50g

Carbs

61%

44g

Fat

7%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,358 cal

642 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,531g

769 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat44 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium769 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A130 %
Vitamin C46 %
Calcium23 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

642 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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