Potbelly

Potbelly - Uptown Salad (No Dressing, Cranberries, Walnuts)

Serving Size :
1 Salad

151

Cal

39%

15g

Carbs

41%

7g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,849 cal

151 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,951g

349 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar10 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium349 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A164 %
Vitamin C63 %
Calcium19 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

151 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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