Potbelly

Potbelly - Uptown Salad (No Dressing, Blue Cheese, Walnuts)

Serving Size :
1 salad

270

Cal

61%

41g

Carbs

10%

3g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber7 g
Sugar30 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium620 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A159 %
Vitamin C64 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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