Potbelly

Potbelly - Uptown Salad - No Dressing

Serving Size :
1 salad

402

Cal

46%

46g

Carbs

45%

20g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,911g

389 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber7 g
Sugar34 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium389 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A130 %
Vitamin C46 %
Calcium19 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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