Potbelly Sandwich Works

Potbelly Sandwich Works - Uptown Salad, No Cheese, No Dressing

Serving Size :
1 salad

424

Cal

45%

48g

Carbs

34%

16g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal

424 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,657g

643 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar35 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium643 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A159 %
Vitamin C64 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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