Potbelly

Potbelly - Uptown Salad (No Blue Cheese, Fat Free Dressing

Serving Size :
1 Salad

514

Cal

58%

80g

Carbs

24%

15g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,945g

355 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber7 g
Sugar40 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium355 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A124 %
Vitamin C50 %
Calcium6 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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