Potbelly

Potbelly - Uptown Salad (No Blue Cheese and No Dressing)

Serving Size :
1 Container

400

Cal

42%

42g

Carbs

36%

16g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,555g

745 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber9 g
Sugar33 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium745 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A146 %
Vitamin C52 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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