Potbelly

Potbelly - Uptown Salad

Serving Size :
1 salad

730

Cal

27%

49g

Carbs

55%

44g

Fat

18%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber7 g
Sugar37 g
Fat44 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1130 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A131 %
Vitamin C46 %
Calcium22 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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