Potbelly

Potbelly - Uptown Salad

Serving Size :
1 salad
730Cal
27%49gCarbs
55%44gFat
18%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber7 g
Sugar37 g
Fat44 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1130 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A131 %
Vitamin C46 %
Calcium22 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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