Planted Meals

(Updated) Summer Quinoa Salad

Serving Size:
535

Cal

59%

79g

Carbs
27%

16g

Fat
14%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1465 Cal

535/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
79 g
Dietary Fiber
15 g
Sugar
5 g
Fat
16 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
7 g
Trans
--
Protein
19 g
Sodium
890 mg
Potassium
682 mg
Cholesterol
--
Vitamin A
43 %
Vitamin C
123 %
Calcium
20 %
Iron
35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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Summer Quinoa Salad

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