Tesco

Tesco - Unsalted Mixed Nuts 200g

Serving Size :
100 g
649Cal
3%5gCarbs
84%58gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,351 cal
649 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat9g
58 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber9 g
Sugar3 g
Fat58 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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