Red Lentils Raw - Raquel

Red Lentils Raw - Raquel - *Uncooked

Serving Size :
1 cup (192 g)

662

Cal

67%

113g

Carbs

5%

4g

Fat

28%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,338 cal

662 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs113 g
Dietary Fiber20 g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein47 g
Sodium13 mg
Potassium1109 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C5 %
Calcium8 %
Iron81 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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