Nrich

Unbeetable Salad

Serving Size:

423

Cal

17%

18g

Carbs
69%

33g

Fat
15%

16g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1577 Cal
423/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium1892 mg
408/2300mgleft
Cholesterol259 mg
41/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
3 g
Sugars
9 g
Fat
33 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
16 g
Sodium
408 mg
Potassium
--
Cholesterol
41 mg
Vitamin A
168 %
Vitamin C
34 %
Calcium
39 %
Iron
23 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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