Ultimate

Ultimate - Yoghurt

Serving Size :
115 g

146

Cal

36%

13g

Carbs

49%

8g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium35 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium128 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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