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Chartwells Higher Education

Udon Noodles with Mixed Vegetables

Serving Size:
469

Cal

18%

20.8g

Carbs
76%

40.2g

Fat
6%

7.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1531.4 Cal

468.6/2000Calleft
Fitness Goals:
Fat26.799999999999997 g
40.2/67gleft
Sodium1726.4 mg
573.6/2300mgleft
Cholesterol177 mg
123/300mgleft

Nutritional Info

Carbs
20.8 g
Dietary Fiber
1.2 g
Sugars
3.4 g
Fat
40.2 g
Saturated
25.2 g
Polyunsaturated
1.9 g
Monounsaturated
10.1 g
Trans
1.3 g
Protein
7.5 g
Sodium
573.6 mg
Potassium
137.9 mg
Cholesterol
123 mg
Vitamin A
35.6 %
Vitamin C
1.1 %
Calcium
11.3 %
Iron
5.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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Udon Noodles with Mixed Vegetables

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