Opa Souvlaki of Greece

Opa Souvlaki of Greece - Tzatziki

Serving Size :
2 tbsp
35Cal
27%2gCarbs
60%2gFat
13%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal
35 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium210 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5Minutes of Cycling
3Minutes of Running
12Minutes of Cleaning

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