Marg's Today Show

Marg's Today Show - Tzatziki 2%

Serving Size :
1 cup

129

Cal

32%

10g

Carbs

36%

5g

Fat

32%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal

129 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,259g

41 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar8 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein10 g
Sodium41 mg
Potassium28 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C16 %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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