True Nutrition

True Nutrition - Tylers Custom Mix

Serving Size :
42 grams
168Cal
18%7gCarbs
6%1gFat
76%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar2 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium20 mg
Potassium105 mg
Cholesterol74 mg
Vitamin A0 %
Vitamin C0 %
Calcium19 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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