Family Circle Magazine

Family Circle Magazine - Two-Way Nachos (Shrimp and Pineapple)

Serving Size :
0.167 of 13x9 pan
230Cal
58%33gCarbs
20%5gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,703g
597 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium597 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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