Verified

Aladdin Food

Two Egg Omelet

Serving Size:

316

Cal

9%

7g

Carbs
73%

25.4g

Fat
18%

14.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1684 Cal
316/2000Calleft
Fitness Goals:
Fat41.6 g
25.4/67gleft
Sodium1965 mg
335/2300mgleft
Cholesterol0 mg
459/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
0.2 g
Sugars
2.8 g
Fat
25.4 g
Saturated
7.5 g
Polyunsaturated
5.3 g
Monounsaturated
--
Trans
--
Protein
14.1 g
Sodium
335 mg
Potassium
186.9 mg
Cholesterol
459 mg
Vitamin A
23.4 %
Vitamin C
0.5 %
Calcium
10.5 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Other Popular Results

Two Egg Omelet

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