Kfc (Australia: Qld)

Kfc (Australia: Qld) - Twister, Regular

Serving Size :
1 twister

584

Cal

33%

48g

Carbs

49%

32g

Fat

18%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,416 cal

584 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar4 g
Fat32 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

584 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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