T. J. Farms - Twice Baked Potato
Serving Size :
0.5 potato
210Cal
61%32gCarbs
30%7gFat
9%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium250 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C26 %
Calcium8 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
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