Wholefoods

Twelve Grain Bread

Serving Size:

160

Cal

63%

25g

Carbs
23%

4g

Fat
15%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1840 Cal
160/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2010 mg
290/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
3 g
Sugars
1 g
Fat
4 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
6 g
Sodium
290 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
2 %
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

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running image16Minutes of Running
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