Peanut Butter and Fitness

Peanut Butter and Fitness - Tuscan White Bean & Spaghetti Squash Skillet

Serving Size :
0.2 recipe
386Cal
28%27gCarbs
35%15gFat
37%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,614 cal
386 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,977g
323 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber8 g
Sugar5 g
Fat15 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein35 g
Sodium323 mg
Potassium1189 mg
Cholesterol85 mg
Vitamin A276 %
Vitamin C72 %
Calcium95 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

386 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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