Outtakes

Tuscan Tuna on Pita

Serving Size:
297

Cal

33%

25.41g

Carbs
41%

14.04g

Fat
26%

19.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1702.74 Cal

297.26/2000Calleft
Fitness Goals:
Fat52.96 g
14.04/67gleft
Sodium1798.76 mg
501.24/2300mgleft
Cholesterol279.64 mg
20.36/300mgleft

Nutritional Info

Carbs
25.41 g
Dietary Fiber
5.59 g
Sugars
2.75 g
Fat
14.04 g
Saturated
1.85 g
Polyunsaturated
5.05 g
Monounsaturated
6.11 g
Trans
0.08 g
Protein
19.68 g
Sodium
501.24 mg
Potassium
495.82 mg
Cholesterol
20.36 mg
Vitamin A
23.87 %
Vitamin C
20.63 %
Calcium
5.01 %
Iron
14.34 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Tuna on 9 Grain

Tuscan Sun

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