A'viands

Tuscan Pasta

Serving Size:
532

Cal

56%

74.69g

Carbs
13%

7.94g

Fat
30%

40.42g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1467.7 Cal

532.3/2000Calleft
Fitness Goals:
Fat59.06 g
7.94/67gleft
Sodium1950.86 mg
349.14/2300mgleft
Cholesterol229.19 mg
70.81/300mgleft

Nutritional Info

Carbs
74.69 g
Dietary Fiber
6.47 g
Sugars
10.3 g
Fat
7.94 g
Saturated
1.46 g
Polyunsaturated
2.22 g
Monounsaturated
3.01 g
Trans
0.01 g
Protein
40.42 g
Sodium
349.14 mg
Potassium
1203.15 mg
Cholesterol
70.81 mg
Vitamin A
4.46 %
Vitamin C
60.87 %
Calcium
9.6 %
Iron
29 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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A'viands

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