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A'viands

Tuscan Pasta

Serving Size:

532

Cal

56%

74.7g

Carbs
13%

7.9g

Fat
30%

40.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1467.7 Cal
532.3/2000Calleft
Fitness Goals:
Fat59.1 g
7.9/67gleft
Sodium1950.9 mg
349.1/2300mgleft
Cholesterol229.2 mg
70.8/300mgleft

Nutritional Info

Carbs
74.7 g
Dietary Fiber
6.5 g
Sugars
10.3 g
Fat
7.9 g
Saturated
1.5 g
Polyunsaturated
2.2 g
Monounsaturated
3 g
Trans
0 g
Protein
40.4 g
Sodium
349.1 mg
Potassium
1203.2 mg
Cholesterol
70.8 mg
Vitamin A
4.5 %
Vitamin C
60.9 %
Calcium
9.6 %
Iron
29 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

cycling image

1.3

Hours of Cycling
running image

54

Minutes of Running
cleaning image

3.2

Hours of Cleaning

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A'viands

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