Verified
A'viands
Tuscan Onion Soup
Serving Size:
8 Oz
292
Cal
42%
30.5g
Carbs45%
14.4g
Fat13%
9.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1708.4 Cal
291.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat52.6 g
14.4/67gleft
Sodium1494.3 mg
805.7/2300mgleft
Cholesterol284.1 mg
15.9/300mgleft
Nutritional Info
Carbs
30.5 g
Dietary Fiber
2.7 g
Sugars
4.6 g
Fat
14.4 g
Saturated
4.1 g
Polyunsaturated
1.9 g
Monounsaturated
6.1 g
Trans
0.1 g
Protein
9.7 g
Sodium
805.7 mg
Potassium
200 mg
Cholesterol
15.9 mg
Vitamin A
2.8 %
Vitamin C
9.9 %
Calcium
18.1 %
Iron
6.6 %
Activity Needed to Burn:
292 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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