Instant Pot

Instant Pot - Turnip Greens Recipe

Serving Size :
1 cup
219Cal
25%14gCarbs
63%16gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,701g
599 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber5 g
Sugar3 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium599 mg
Potassium585 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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