Usda R28 02043

Usda R28 02043 - Turmeric, Ground (हल्दी), Usda

Serving Size :
100 g

312

Cal

81%

67g

Carbs

8%

3g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber22 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium27 mg
Potassium2080 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium168 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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