Ref:05228.usda.r28

*#turkey, Young Hen, Skin Only, Cooked, Roasted.

Serving Size:

482

Cal

0%

--

Carbs
84%

44.5g

Fat
16%

19g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1518 Cal
482/2000Calleft
Fitness Goals:
Fat22.5 g
44.5/67gleft
Sodium2256 mg
44/2300mgleft
Cholesterol194 mg
106/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
--
Fat
44.5 g
Saturated
11.6 g
Polyunsaturated
10.2 g
Monounsaturated
18.9 g
Trans
--
Protein
19 g
Sodium
44 mg
Potassium
155 mg
Cholesterol
106 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
32 %
Iron
1.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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