Generic

Generic - Turkey Wrap With Lettuce, Tomato and 2 Tbsp Honey Mustard

Serving Size :
1 wrap
460Cal
53%60gCarbs
24%12gFat
24%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium450g
1,850 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber5 g
Sugar9 g
Fat12 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium1850 mg
Potassium20 mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C20 %
Calcium2 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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