Jason's Deli

Jason's Deli - Turkey Wrap Turkey and Cheese

Serving Size :
1 Wrap
500Cal
29%38gCarbs
35%20gFat
36%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium510g
1,790 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber4 g
Sugar4 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein47 g
Sodium1790 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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