Jason's Deli

Jason's Deli - Turkey Wrap - Normal

Serving Size :
1 Wrap
380Cal
42%42gCarbs
36%16gFat
22%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber7 g
Sugar2 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1050 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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