Turkey Wrap Homemade

Turkey Wrap

Serving Size:
400

Cal

17%

13g

Carbs
44%

15g

Fat
39%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
--
Sugars
2 g
Fat
15 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
270 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
70 %
Iron
2.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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