Giant

Giant - Turkey With Cheddar, Lettuce and Tomato

Serving Size :
0.5 Sandwich
380Cal
41%39gCarbs
28%12gFat
31%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1100 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A35 %
Vitamin C30 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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