Homemade

Homemade - Turkey With Avocado Sandwich

Serving Size :
1 sandwich
280Cal
29%12gCarbs
43%8gFat
29%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber5 g
Sugar6 g
Fat8 g
Saturated0 g
Polyunsaturated15 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium320 mg
Potassium140 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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