Good Measure Meals

Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS)

Serving Size:
540

Cal

48%

65g

Carbs
30%

18g

Fat
23%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
65 g
Dietary Fiber
9 g
Sugars
8 g
Fat
18 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
600 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
4.14 %
Vitamin C
96.83 %
Calcium
34.42 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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