Homemade

Homemade - Turkey Wheat Wrap Lettuce Tomato Mustard

Serving Size :
1 wrap
289Cal
41%30gCarbs
25%8gFat
34%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium885g
1,415 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1415 mg
Potassium322 mg
Cholesterol46 mg
Vitamin A8 %
Vitamin C12 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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