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Turkey Wheat Wrap (52188.17)

Serving Size:

429

Cal

48%

52.9g

Carbs
22%

10.7g

Fat
30%

32.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1571.4 Cal
428.6/2000Calleft
Fitness Goals:
Fat56.3 g
10.7/67gleft
Sodium1255.3 mg
1044.7/2300mgleft
Cholesterol232.6 mg
67.4/300mgleft

Nutritional Info

Carbs
52.9 g
Dietary Fiber
6.8 g
Sugars
2 g
Fat
10.7 g
Saturated
4.8 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
32.8 g
Sodium
1044.7 mg
Potassium
353.6 mg
Cholesterol
67.4 mg
Vitamin A
36.4 %
Vitamin C
10.3 %
Calcium
27.3 %
Iron
22.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

cycling image

1

Hour of Cycling
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43

Minutes of Running
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2.6

Hours of Cleaning

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