Verified

Outtakes

Turkey Walnut Cranwich

Serving Size:

499

Cal

40%

50.2g

Carbs
34%

19.2g

Fat
26%

32.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500.6 Cal
499.4/2000Calleft
Fitness Goals:
Fat47.8 g
19.2/67gleft
Sodium1200.3 mg
1099.7/2300mgleft
Cholesterol227.4 mg
72.6/300mgleft

Nutritional Info

Carbs
50.2 g
Dietary Fiber
3.9 g
Sugars
5.1 g
Fat
19.2 g
Saturated
5.2 g
Polyunsaturated
7.8 g
Monounsaturated
4.3 g
Trans
0 g
Protein
32.7 g
Sodium
1099.7 mg
Potassium
463.1 mg
Cholesterol
72.6 mg
Vitamin A
22.5 %
Vitamin C
2.5 %
Calcium
12 %
Iron
22.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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