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Chartwells Higher Education

Turkey Walnut Cranwich (37392.4)

Serving Size:

469

Cal

45%

53.6g

Carbs
34%

17.8g

Fat
21%

25.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1531.5 Cal
468.5/2000Calleft
Fitness Goals:
Fat49.2 g
17.8/67gleft
Sodium1378.7 mg
921.3/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
53.6 g
Dietary Fiber
3 g
Sugars
6.9 g
Fat
17.8 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
3.1 g
Trans
0.2 g
Protein
25.4 g
Sodium
921.3 mg
Potassium
268.7 mg
Cholesterol
50 mg
Vitamin A
21.6 %
Vitamin C
2.3 %
Calcium
5 %
Iron
22.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

cycling image

1.1

Hours of Cycling
running image

47

Minutes of Running
cleaning image

2.8

Hours of Cleaning

Other Popular Results

Turkey Walnut Cranwich (37392.4)

Chartwells Higher Education

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