A'viands

Turkey Waldorf Salad

Serving Size:
341

Cal

19%

16.67g

Carbs
62%

24.58g

Fat
19%

16.89g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1658.85 Cal

341.15/2000Calleft
Fitness Goals:
Fat42.42 g
24.58/67gleft
Sodium1046.12 mg
1253.88/2300mgleft
Cholesterol260.59 mg
39.41/300mgleft

Nutritional Info

Carbs
16.67 g
Dietary Fiber
3.5 g
Sugars
10.09 g
Fat
24.58 g
Saturated
3.62 g
Polyunsaturated
14.64 g
Monounsaturated
4.72 g
Trans
0.24 g
Protein
16.89 g
Sodium
1253.88 mg
Potassium
626.27 mg
Cholesterol
39.41 mg
Vitamin A
24.48 %
Vitamin C
14.25 %
Calcium
7.95 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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