Sodexo (Campus, Heathcare)

Turkey Tetrazzini

Serving Size:
310

Cal

53%

40g

Carbs
21%

7g

Fat
26%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
2 g
Sugars
7 g
Fat
7 g
Saturated
3 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
550 mg
Potassium
460 mg
Cholesterol
30 mg
Vitamin A
10.52 %
Vitamin C
24.25 %
Calcium
11.61 %
Iron
12.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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