Seattle Sutton

Seattle Sutton - Turkey Tetrazzini (2000 Calorie Plan)

Serving Size :
11 oz
433Cal
49%52gCarbs
19%9gFat
32%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal
433 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,951g
349 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar10 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium349 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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