Peanut Butter and Fitness

Peanut Butter and Fitness - Turkey Taco Salad (no toppings included)

Serving Size :
1 serving
256Cal
38%23gCarbs
11%3gFat
51%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,958g
342 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar6 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein31 g
Sodium342 mg
Potassium487 mg
Cholesterol55 mg
Vitamin A117 %
Vitamin C13 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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