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Turkey Taco Salad

Serving Size:

404

Cal

15%

15g

Carbs
60%

27g

Fat
25%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1596 Cal
404/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1563 mg
737/2300mgleft
Cholesterol208 mg
92/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
2 g
Sugars
7 g
Fat
27 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
737 mg
Potassium
--
Cholesterol
92 mg
Vitamin A
73 %
Vitamin C
73 %
Calcium
26 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

cycling image

1

Hour of Cycling
running image

41

Minutes of Running
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2.4

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.