Mcconnell Health Center

Mcconnell Health Center - Turkey Taco Salad

Serving Size :
1 Bowl
421Cal
32%11gCarbs
26%4gFat
41%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal
421 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,877g
423 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat4 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium423 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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