Cooking Matters

Cooking Matters - Turkey Taco

Serving Size :
2 tacos

290

Cal

39%

28g

Carbs

31%

10g

Fat

30%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber5 g
Sugar4 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium500 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C30 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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