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Flik

Turkey Swiss White Wrap (52188.28)

Serving Size:

611

Cal

36%

54.9g

Carbs
33%

22g

Fat
31%

47.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1388.9 Cal
611.1/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1089.8 mg
1210.2/2300mgleft
Cholesterol183.8 mg
116.2/300mgleft

Nutritional Info

Carbs
54.9 g
Dietary Fiber
4.5 g
Sugars
6.1 g
Fat
22 g
Saturated
10.5 g
Polyunsaturated
2.8 g
Monounsaturated
4.1 g
Trans
0.3 g
Protein
47.7 g
Sodium
1210.2 mg
Potassium
576.3 mg
Cholesterol
116.2 mg
Vitamin A
42.4 %
Vitamin C
10.3 %
Calcium
43.1 %
Iron
30.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
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3.7

Hours of Cleaning

Other Popular Results

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