Flik

Turkey Swiss White Wrap (52188.27)

Serving Size:
590

Cal

37%

54.78g

Carbs
33%

21.45g

Fat
30%

43.84g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1410.33 Cal

589.67/2000Calleft
Fitness Goals:
Fat45.55 g
21.45/67gleft
Sodium1138.33 mg
1161.67/2300mgleft
Cholesterol195.02 mg
104.98/300mgleft

Nutritional Info

Carbs
54.78 g
Dietary Fiber
4.48 g
Sugars
5.99 g
Fat
21.45 g
Saturated
10.25 g
Polyunsaturated
2.82 g
Monounsaturated
4.12 g
Trans
0.33 g
Protein
43.84 g
Sodium
1161.67 mg
Potassium
540.18 mg
Cholesterol
104.98 mg
Vitamin A
42.38 %
Vitamin C
10.27 %
Calcium
42.92 %
Iron
29.51 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

Other Popular Results

Roast Turkey & Swiss Wrap

Arby's Roast Turkey & Swiss Wrap

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.