Flik

Turkey Swiss Wheat Wrap (52188.30)

Serving Size:
561

Cal

37%

53.43g

Carbs
32%

20.14g

Fat
31%

44.31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1438.57 Cal

561.43/2000Calleft
Fitness Goals:
Fat46.86 g
20.14/67gleft
Sodium1153.77 mg
1146.23/2300mgleft
Cholesterol195.02 mg
104.98/300mgleft

Nutritional Info

Carbs
53.43 g
Dietary Fiber
6.84 g
Sugars
2.13 g
Fat
20.14 g
Saturated
10.21 g
Polyunsaturated
0.44 g
Monounsaturated
2.3 g
Trans
0.28 g
Protein
44.31 g
Sodium
1146.23 mg
Potassium
410.18 mg
Cholesterol
104.98 mg
Vitamin A
42.38 %
Vitamin C
10.27 %
Calcium
52.74 %
Iron
23.53 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

561 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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